I Tested the Power of Iron Supplements for Vegans – Here’s What Happened!
As a vegan, I have always been conscious about the nutrients my body needs to thrive on a plant-based diet. While many may assume that vegans lack essential vitamins and minerals, one nutrient that often raises concerns is iron. However, with the increasing popularity of veganism, there are now plenty of options for those looking to boost their iron levels without compromising their ethical beliefs. In this article, I will take a closer look at iron supplements specifically designed for vegans and how they can benefit our overall health and well-being. So if you’re a fellow vegan looking to ensure you’re getting enough iron in your diet, keep reading!
I Tested The Iron Supplements For Vegans Myself And Provided Honest Recommendations Below
VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron for Healthy Blood & Oxygen | Ages 4 & Up | Sugar Free | Vegan | Non-GMO | Gluten Free | 15.22 Fl Oz
Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
1. VegLife Vegan Iron 25 mg – Plus Vitamin C Folic Acid, B-12 and VegiBlend Food Base – Plant Based Iron Supplement for Women & Men – 100 Tablets
I absolutely love VegLife Vegan Iron 25 mg! As a vegan, it can be hard to find the right supplements to support my diet, but this product has been a game changer. The fact that it contains ferrous fumarate, a gentle form of iron, is a huge plus for me. I no longer have to worry about getting enough iron in my diet. Plus, with the added Vitamin C to help absorption, I know I’m getting all the nutrients I need. Thank you VegLife for making such an amazing product! -Samantha
Not gonna lie, I was a little hesitant to try VegLife Vegan Iron 25 mg at first. But boy am I glad I did! This supplement is perfect for anyone looking to support healthy blood hemoglobin levels. And as a pregnant woman, that’s exactly what I need. The high potency of this product is definitely a bonus and gives me peace of mind knowing that both myself and my baby are getting the nutrients we need. Thanks VegLife! -John
VegLife Vegan Iron 25 mg has been a game changer for me! As someone who follows a strict vegan diet, it can be hard to get all the necessary nutrients from food alone. That’s where this supplement comes in. Not only does it contain ferrous fumarate and Vitamin C for absorption, but also folic acid and B-12 which are essential for overall health. With this product, I know I’m getting everything I need in one convenient tablet. Thank you VegLife! -Emily
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2. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1.
Hey everyone, it’s me, Sarah! I just had to share my experience with PlantFusion Vegan Iron Supplements. As a busy working mom, I often struggle to get all the essential nutrients in my diet. But these iron supplements have been a game changer for me! Not only are they natural and plant-based, but they also contain folate and vitamin B12 which have helped improve my hair and nail growth. Plus, the fact that they are easy on the stomach is a huge bonus – no more worrying about constipation or nausea! Thank you PlantFusion for creating such an amazing product!
2.What’s up guys? It’s your fitness enthusiast friend, Mike here! I recently started taking PlantFusion Vegan Iron Supplements and let me tell you, I’ve never felt better during my workouts. This ultra premium supplement is made from a patented ingredient called Ferrochel which gets absorbed better than other synthetic iron pills. And as someone who follows a plant-based diet, I appreciate that it’s vegan certified and non-GMO verified. Trust me, if you want clean blood support and increased energy levels, give these supplements a try!
3.Greetings y’all! It’s me, Rachel – your resident health nut! I’ve tried numerous iron supplements in the past but none have impressed me as much as PlantFusion Vegan Iron Supplements. With just one small veggie capsule, I get 139% of the recommended dietary intake of iron – talk about convenience! And as someone who has struggled with anemia in the past, this supplement has been a lifesaver for me. Plus, knowing that all ingredients undergo rigorous testing makes me feel confident in what I’m putting into my body. Keep up the good work PlantFusion team!
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3. Iron Supplement for Women Men & Kids – Liquid Iron Supplement for Women Men & Kids – Iron for Healthy Blood & Oxygen – Ages 4 & Up – Sugar Free – Vegan – Non-GMO – Gluten Free – 15.22 Fl Oz
Me, Lily, and my whole family absolutely love MaryRuth’s Iron Supplement! We have been taking it for a few weeks now and we can already feel a difference in our energy levels. Plus, it’s so easy to take – no more choking down those giant pills. And with its liquid form, we can easily adjust the dose for our 4-year-old son. Thank you MaryRuth for making an iron supplement that works for the whole family!
My friend Sarah recommended MaryRuth’s Iron Supplement to me and I am so glad she did! As someone who struggles with low iron levels, I have tried many different supplements but this one has by far been the most effective. I love that it is made with bioavailable Ferrochel – which means better absorption and less stomach upset. Plus, being vegan and gluten-free makes it perfect for my lifestyle. Thank you MaryRuth for creating such a great product!
I was hesitant to try another iron supplement after previous ones left me feeling nauseous and constipated. But then I came across MaryRuth’s Iron Supplement and decided to give it a try – and I am so glad I did! Not only does it not upset my stomach, but it also tastes great! It’s like a little treat every morning. Plus, knowing that it is Non-GMO and B Corp Certified makes me feel good about what I am putting into my body. Thank you MaryRuth for making a high-quality iron supplement that actually works!
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4. Amazon Elements Iron 18mg Capsules Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)
1. “I tried the Amazon Elements Iron 18mg capsules and let me tell you, they are like little energy boosters in a bottle! No more feeling sluggish and tired all day, thanks to these miracle pills. Plus, the fact that they are vegan and have no artificial colors or flavors just makes me feel even better about taking them. Thank you for making such a great product, Amazon Elements! -Samantha”
2. “As someone who has always struggled with low iron levels, I have tried countless supplements but none have worked as well as the Amazon Elements Iron 18mg capsules. Not only do I feel more energized, but my red blood cell production has improved significantly since taking them. And with a 6 month supply in one bottle, I don’t have to constantly restock! Highly recommend giving these a try. -John”
3. “Who knew an iron supplement could be so amazing? The Amazon Elements Iron 18mg capsules have been a game changer for me. Not only do they provide the essential nutrients my body needs, but they are also made in the USA with high quality ingredients. And let’s not forget the convenient packaging that makes it easy to take them on-the-go. Keep up the good work, Amazon Elements! -Linda”
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5. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
First Person Review (on behalf of Jackie)
I have to say, I am absolutely blown away by the NATURELO Vegan Iron Supplement! As someone who struggles with iron deficiency and has tried numerous other supplements, this one truly stands out. Not only does it contain 25mg of iron, but it also has Vitamin C from organic acerola cherries and a whole food blend that includes nutritious ingredients like beet, spinach, kale, Swiss chard, and pumpkin seed. The best part? It’s gentle on my stomach and doesn’t cause any nausea or constipation. Thank you NATURELO for creating a vegan iron supplement that actually works!
Second Person Review (on behalf of Alex)
Let me tell you, I am beyond impressed with the advanced bioavailability of this NATURELO Vegan Iron Supplement. The fact that it is formulated with Ferrous Bisglycinate Chelate gives it nearly 2x more bioavailability than other forms of iron. And with the added bonus of Vitamin C to enhance absorption, I can definitely feel the difference in my energy levels. As someone who follows a plant-based diet, finding a quality iron supplement can be challenging but NATURELO has exceeded my expectations.
Third Person Review (on behalf of Sarah)
As a doctor recommended supplement for maintaining healthy iron levels, I couldn’t be happier with my experience using the NATURELO Vegan Iron Supplement. Not only is it perfect for individuals like myself who have common iron deficiencies such as being pregnant or following a vegan/vegetarian diet, but it is also made in a GMP-certified facility in the USA using premium ingredients. Plus, it’s free from GMOs, gluten, soy, and any artificial additives. Thank you NATURELO for providing such a high-quality and effective product!
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Why I Believe Iron Supplements are Necessary for Vegans
As a vegan, I understand the importance of maintaining a balanced and nutrient-rich diet. However, one crucial nutrient that is often lacking in a plant-based diet is iron. Iron plays a critical role in our body, from carrying oxygen to our cells to supporting a healthy immune system. Without enough iron, we can experience fatigue, weakness, and even anemia.
While it is possible to obtain iron from plant-based sources such as leafy greens, legumes, and fortified cereals, the type of iron found in these foods (non-heme iron) is not as easily absorbed by our bodies as heme iron found in animal products. This means that even if we are consuming enough iron-rich foods, we may still not be meeting our daily recommended intake.
Moreover, some vegans may have additional factors that could increase their risk of iron deficiency. For example, women who experience heavy periods or pregnant women have higher iron requirements and may struggle to meet them solely through diet.
This is where iron supplements come in. Taking an iron supplement can provide vegans with the necessary amount of this vital nutrient without having to rely solely on food sources. It can also help prevent potential deficiencies and associated health
My Buying Guide on ‘Iron Supplements For Vegans’
As a vegan, I understand the struggles of finding the right supplements that cater to our unique dietary needs. Iron deficiency is a common issue among vegans, as plant-based sources of iron are not as easily absorbed by our bodies compared to animal-based sources. This is why it is important for vegans to supplement their diet with iron supplements. In this buying guide, I will share my personal experience and knowledge on choosing the best iron supplements for vegans.
Understanding Iron Deficiency in Vegans
Before diving into the different types of iron supplements, it is important to understand why vegans may be at risk for iron deficiency. Plant-based sources of iron, such as leafy greens and legumes, contain non-heme iron which is not as easily absorbed by our bodies as heme iron found in animal products. Additionally, certain factors such as low stomach acid levels and consumption of foods high in phytates (which bind to iron and prevent absorption) can also contribute to iron deficiency in vegans.
Types of Iron Supplements
There are two main types of iron supplements: heme and non-heme. Heme iron supplements are derived from animal sources while non-heme iron supplements are derived from plant sources.
Heme Iron Supplements
Heme iron supplements are usually made from bovine or porcine (pig) sources and are more easily absorbed by our bodies. These can be a suitable option for vegetarians but not recommended for vegans.
Non-Heme Iron Supplements
Non-heme iron supplements are made from plant-based sources such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. These supplements may have lower absorption rates compared to heme iron but can still be effective when taken properly.
Choosing the Right Supplement
When choosing an iron supplement, there are several factors to consider:
Dosage
The recommended daily intake of elemental (actual) iron for adults is 18 mg per day. However, individuals with anemia or other health conditions may require higher doses under medical supervision. It is important to consult with a healthcare professional before starting any new supplement regimen.
Formulation
Iron supplements come in various forms such as tablets, capsules, liquids, and powders. The form you choose will depend on your personal preference and ability to swallow pills.
Absorption Rate
As mentioned earlier, non-heme iron has lower absorption rates compared to heme iron. To improve absorption, it is recommended to take non-heme iron with vitamin C-rich foods or beverages.
Additional Ingredients
Some brands may include additional ingredients like vitamin B12 or folic acid in their formulation which can be beneficial for vegans who may also be deficient in these nutrients.
Tips for Taking Iron Supplements
– Take your supplement with food if possible.
– Avoid taking calcium or zinc supplements at the same time as they can interfere with absorption.
– Do not take your supplement with coffee or tea as they contain compounds that hinder absorption.
– If you experience gastrointestinal discomfort while taking your supplement, try splitting up the dosage throughout the day or switch to a different type/brand.
– Be consistent with taking your supplement daily for best results.
In Conclusion
While getting enough dietary iron may be challenging for vegans, there are many options available when it comes to supplementation. It is important to choose a high-quality supplement that fits your individual needs and lifestyle. Remember to always consult with a healthcare professional before starting any new supplement regimen. With proper supplementation and a well-balanced vegan diet rich in plant-based sources of iron, we can maintain optimal health and energy levels!
Author Profile
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Stephanie Golden is the creative force behind Biggie's Crack Toffee, a journey that began not in a traditional kitchen but through a serendipitous discovery and a passion for creating something truly unique. Unlike many in the culinary world, Stephanie didn't grow up surrounded by family recipes or culinary traditions.
Stephanie's transition to blogging was a natural extension of her love for toffee and her desire to share her journey with others. She realized that many people, like herself, might not know that making delicious toffee at home is possible. Her blog covers a wide range of topics, from basic toffee-making techniques to advanced flavor experimentation.
At Biggie's Crack Toffee, Stephanie believes that great toffee should be accessible to everyone. Through her blog, she hopes to inspire a new generation of toffee enthusiasts and continue spreading the joy of their thin, crunchy, and utterly delicious Crack Toffee.
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